The short answer to the question above is Yes, we do sit down during the Chair Pilates sessions. Obviously though, we don’t sit and relax, we sit and exercise! ... READ MORE
A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy callisthenics or forced contortion. Not only is health a normal condition, it is our duty to not only attain it but to maintain it. ... READ MORE
