This is the text of the Disclaimer that is posted at the start of each full work-out video on this site.

The following video involves various degrees of physical activity. As with any physical activity that you undertake, if at any point you begin to feel unwell or experience discomfort or difficulty you should stop immediately. By performing the exercises in the following video you agree to do so at your own risk, are voluntarily participating in the activities, assume all risk of injury yourself and you agree to release Caroline Chambers and My Pilates Partner from all liability pertaining to any injuries or issues regarding this workout.