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To squat or not to squat.

For most of us the question really shouldn’t be whether or not to squat, but how to squat. Yes, for some people, squats ...READ MORE
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Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of ...READ MORE
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How often should I do Pilates?

This is a question I have been asked many times by clients. My answer is simple – As many times as you can. This answer ...READ MORE
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So, what is Pilates?

The word Pilates has now entered our vocabulary so much that its now rare to hear anyone mispronounce it as ‘Pilots”. It even has ...READ MORE
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Pilates in a Chair – do we get to sit down?

The short answer to the question above is Yes, we do sit down during the Chair Pilates sessions. Obviously though, we don’t sit ...READ MORE
Cartoon Caroline with Cartoon Joseph Pilates

10 Inspiring Quotes from Jospeh Pilates.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy callisthenics or forced contortion. Not only is health ...READ MORE