marcel

This is a question I have been asked many times by clients. My answer is simple – As many times as you can. This answer I hope respects the reality of my clients’ lives – they may be nursing an injury, they may not have the time or financial resources to attend Pilates class as often as I might like. ... READ MORE

The word Pilates has now entered our vocabulary so much that its now rare to hear anyone mispronounce it as ‘Pilots”. It even has its own entry in the Oxford Dictionary: ‘a system of exercise using special apparatus, designed to improve physical strength, flexibility and posture, and enhance mental awareness’. ... READ MORE

The short answer to the question above is Yes, we do sit down during the Chair Pilates sessions. Obviously though, we don’t sit and relax, we sit and exercise! ... READ MORE

A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy callisthenics or forced contortion. Not only is health a normal condition, it is our duty to not only attain it but to maintain it. ... READ MORE