Beginners | Experienced | Seniors | Post-Natal
11:09
Level 1
Mat, Head-rest
Equipment:
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Beginners | Experienced | Seniors | Post-Natal19:07Mixed LevelChair, shoes, weightsEquipment:
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Beginners | Seniors | Post-Natal20:52Level 1Mat, headrestEquipment:
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Experienced11:25Mixed LevelMat, Pilates Circle, Head-restEquipment:
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Experienced37:26Mixed LevelMat, Flexi-band, Head-restEquipment:
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Experienced36:24Level 2Mat, Pilates Circle, Head-restEquipment:
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Beginners | Experienced | Seniors | Post-Natal11:58Level 1Mat, Head-restEquipment:
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Beginners | Experienced | Seniors | Post-Natal11:09Level 1Mat, Head-restEquipment:
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Beginners | Experienced | Seniors19:02Mixed LevelSliders, mat, Head-restEquipment:
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Beginners | Experienced | Seniors | Post-Natal20:05Level 1Mat, Head-restEquipment:
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Beginners | Experienced | Seniors | Post-Natal30:56Level 1Mat, Head-restEquipment:
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Beginners | Experienced | Seniors30:47Mixed LevelSmall studio ball, mat, Head-restEquipment:
CHAIR WORKOUT – Mixed Level
Marcel09/01/2020Name: Chair Workout #1 Duration: 19.07 minutes Level: Mixed Level Suitable for: Beginners, Experienced, Seniors, Post-Natal. Equipment: Chair, shoes, weights (optional) ... READ MORE