SMALL BALL WORKOUT – Mixed LevelCaroline22/11/2020Name: SMALL BALL WORKOUT – Mixed Level Duration: 30:47 Level: Mixed Ability Suitable for: Beginners, Experienced, Seniors Equipment: Small studio ball, mat, head rest ... READ MORE
SLIDERS WORKOUT – Mixed LevelCaroline01/05/2020Name: SLIDERS WORKOUT – Mixed Level Duration: 19.05 Level: Mixed Ability Suitable for: Beginners, Experienced, Seniors Equipment: Sliders, mat, head rest ... READ MORE
RESISTANCE BAND WORKOUT – Mixed LevelMarcel20/02/2020Name: Mat Workout #9 Duration: 37:26 minutes Level: Level 2 Suitable for: Experienced Equipment: Mat, Flex-Bands, head rest ... READ MORE
PILATES CIRCLE WORKOUT No. 1 – Mixed LevelMarcel20/02/2020Name: Mat Workout #4 Duration: 11.25 minutes Level: Level 2 Suitable for: Mixed Ability Equipment: Mat, Pilates Circle, head rest ... READ MORE
