Experienced

Woman, pink t-shirt, grey mat, demonstrating a Pilates exercise

MAT WORKOUT – Intermediate No. 1

Marcel20/02/2020

Name: Mat Workout #4 Duration: 40.02 minutes Level: Level 2 Suitable for: Experienced Equipment: Mat, head rest ... READ MORE

Woman, pink t-shirt, red leggings, exercising on mat.

MAT WORKOUT – Advanced No. 1

Marcel09/01/2020

Name: Mat Workout #13 Duration: 22.09 minutes Level: Level 3 Suitable for: Experienced Equipment: Mat, head rest ... READ MORE

CHAIR WORKOUT – Mixed Level

Marcel09/01/2020

Name: Chair Workout #1 Duration: 19.07 minutes Level: Mixed Level Suitable for: Beginners, Experienced, Seniors, Post-Natal. Equipment: Chair, shoes, weights (optional) ... READ MORE

Experienced

MAT WORKOUT – Intermediate No. 1

MAT WORKOUT – Advanced No. 1

CHAIR WORKOUT – Mixed Level

Introduction Video