marcel

For most of us the question really shouldn’t be whether or not to squat, but how to squat. Yes, for some people, squats are not an option owing to degenerative changes in the knees. But, as long as you want to be able to get on and off a regular height chair or toilet seat, or climb the stairs, you should keep squatting, even shallow squatting, in your exercise repertoire. ... READ MORE

Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. ... READ MORE