Studio 306
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10 Inspiring Quotes from Jospeh Pilates.
- Change happens through movement and movement heals.
- A man is as young as his spinal column.
- Breathing is the first act of life and the last. Our very life depends on it.
- Pilates is complete coordination of body, mind and spirit.
- A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy callisthenics or forced contortion.
- Not only is health a normal condition, it is our duty to not only attain it but to maintain it.
- It is the mind itself which shapes the body.
- You are only as young as your spine is flexible.
- Every moment of your life can be the beginning of great things.
- You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions.
